Confidential, depth-oriented psychotherapy for individuals experiencing emotional distress, lack of motivation, panic, inner conflict and recurring relationship patterns.
Years of Experience
Commitment
Confidential
Support Available
One-on-one sessions focused on your personal mental health goals and emotional well-being
Professional guidance to help you navigate life's challenges and make positive changes
Learn effective techniques to manage stress, anxiety, and maintain emotional balance
Support for couples and families to build stronger, healthier relationships
Guidance to help you better actions by reducing barriers, reinforcing positives, and aligning motivation.
Comprehensive psychological evaluations to understand your mental health needs
I am a psychotherapist with over 15 years of clinical experience, trained in Personality Disorders at the Masterson Institute, USA. I am also a Consultant Psychologist at Hindu College, Delhi University.
My work focuses on long-term emotional stability, self-understanding, and meaningful psychological growth.
Psychotherapy provides a safe and confidential space to explore thoughts, emotions, and inner conflicts. Through consistent sessions, clients develop deeper self-awareness, emotional regulation, and the capacity to make healthier personal and professional choices.
Many clients notice that when they try to move forward in life, they feel emotionally overwhelmed — experiencing anxiety, frustration, sadness, anger, or self-doubt. Therapy helps gently identify and understand these repeating patterns. Over time, this awareness leads to greater emotional balance, improved motivation, and sustained change.
The duration of therapy typically ranges from six months to one year, depending on individual needs.
You may benefit from therapy if you experience:
Full hour of focused therapy
Per session (India)
4-5 sessions per month
Zoom / Google Meet
Take the first step towards better mental health today