Take the First Step

To improve your mental health and quality of life

About Me

I am a consultant Emotive Behavioural therapist. After completing my master's in psychology in India, I specialized in Personality Disorders at Masterson University, headquartered in New York, USA. Below are some of the issues people approach me for. Some may experience a few of the symptoms, while others nearly all of the symptoms given below. They seek my help to alleviate discomfort and anxiety, aiming for a better quality of life . Apart from my private clinic, I also work as a consultant at Hindu College, Delhi University.

Tell me about yourself, have you ever experienced any of the following?

  • Intense and Unstable Interpersonal relationship
  • Fear of abandonment
  • Feelings of emptiness
  • Feelings of Loneliness
  • Mood Swings
  • Strong emotional reactions
  • Recurrent feeling of Self - harm
  • Inappropriate or Intense anger
  • Lack of Motivation
  • Anxiety or Stress
  • Negative thoughts or over thinking
  • Indecisiveness or inability to take decisions
  • Excessive worry/ anxiety or physical symptoms when facing separation from certain people
  • Constant need of assurance

The above symptoms are related to anxiety, primarily stemming from 'Separation' issues. However, there are other individuals who experience anxiety primarily related to 'Esteem’.

**Self-Esteem Anxiety Symptoms**
  • Constant self-doubt
  • Fear of rejection
  • Persistent negative self-talk
  • Seeking constant validation
  • Comparing oneself to others
  • Avoiding challenges due to fear of failure
  • Feeling unworthy or inadequate
  • Difficulty setting and achieving personal goals
  • Perfectionism
  • Social withdrawal
  • Difficulty asserting yourself
  • Overly sensitive to criticism

If you have, then landing on this page is your first step towards recovery. As a psychologist with more than 15 years of experience, I can help you change the way you think and behave, and heal your feelings, which is the root cause for the negative feelings and behaviour

Therapy sessions are goal oriented, have no side effects whatsoever, are fully confidential, within your comfort zone of time and space . You can take it online from anyplace that is convenient for you. They provide changes that are lasting and work gently at your pace.

What Benefits can you expect from my therapy ?

  • Spontaneity - liveliness , joy and excitement as seen in desire to participate in life and feel alive.
  • Self -entitlement - a person who feels entitled to participate in experiences of life, which involve pleasure and mastery.
  • Self -activation - The capacity to be motivated enough or to do something meaningful in life.
  • Soothing of painful affect - the ability to find ways to limit, minimise and soothe one’s own painful feelings.
  • Continuity of self - to be able to move on in life and be functional
  • Commitment - To commit to an objective or a relationship and to persevere to attain that goal, despite obstacles
  • Adaptability - The ability to adapt to change, that is being flexible.
  • Intimacy - the capacity to express oneself fully in a close relationship with minimum anxiety about abandonment or engulfment
  • Autonomy - To be able to live Independently. In other words, being able to take one’s own decisions and being able to govern his/her own affairs

Testimonials

The testimonials reflect the personal journeys of two clients—one dealing with separation, the other with esteem anxiety. The information is shared with the clients' consent, ensuring confidentiality. The client recounts their therapeutic experience with Mukul Arora, highlighting the initial goal of fixing a relationship and the subsequent realization of the need for self-healing. They express struggles with emotions, anxiety, and doubts while emphasizing the non-linear nature of healing. The therapist's gentleness during confrontational moments and the ability to navigate through emotional challenges are acknowledged. The client also shares insights into their fantasy coping mechanism and the therapist's mention of a "Split." Despite financial insecurities, they find therapy worthwhile in achieving balance and openness about their feelings.

Contact Information

Psychologist Ms. Mukul Arora
Phone / WhatsApp : +91-9990841345